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Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try. For better or worse, by testing out different activities young, girls can discover more about themselves, what brings them joy and what avenues they would like to pursue in the future.

When done properly with the right attitude, sports participation can positively shape a person’s values for the rest of their lives. It is up to you as the parent, guardian or mentor to set expectations for your child at the beginning of each season and have honest discussions about their interests and goals. Ensuring your girl gets the most out of her sports participation requires your dedication and willingness to guide them along the way. Are you ready to set them up for success this National Girls and Women in Sports Day? See these 8 Ways to Support Your Girl Athlete!

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.